About One Fifty Dips
If you're interested in toning your triceps and increasing arm strength, follow this six week training program and you'll soon be on your way to completing 150 consecutive tricep dips! Think there's no way you could do...
If you're interested in toning your triceps and increasing arm strength, follow this six week training program and you'll soon be on your way to completing 150 consecutive tricep dips! Think there's no way you could do this? I think you can! All you need is a solid plan, plenty of discipline and about 30 minutes a week to achieve this goal! No doubt some of you can already do 150 consecutive tricep dips, but let's face it, you're in a big minority. Most of you reading this won't even be able to manage 15 dips. Actually, I'm sure many of you can't even do 10. However, it really doesn't matter which group you fall into. If you follow the progressive dips training program, I'm positive you'll soon be able to do 150 tricep dips!
Requires iOS 3.1 or later. Compatible with iPhone, iPad, and iPod touch.
Previous Versions
Here you can find the changelog of One Fifty Dips since it was posted on our website on 2016-09-28 15:49:24.
The latest version is 1.1.1 and it was updated on 2024-04-22 19:43:15. See below the changes in each version.
One Fifty Dips version 1.1.1
Updated At: 2011-05-12
Disclaimer
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